Yoga for Moms! From private lessons to small group classes, Lifted Mama offers prenatal yoga classes to prepare for birth and your motherhood journey ahead. We also have Pelvic floor yoga classes which is one of a kind in San Antonio, to get in touch with your body, feel confident and strong even from the pelvic floor to promote a healthy and “dry” lifestyle after birth. We cover moms health beyond pregnancy and birth with early postpartum recovery program and Mommy & Me yoga classes! When mom is healthy and happy, the rest of her tribe will be too.
We focus on the whole body. Not just a fitness gym, but a mind & body transformation center in Stone Oak & San Antonio, Texas. Lose weight and improve your overall health.
The Olympic sport of Fencing presented by OLYMPIAN FENCING CLUB in San Antonio, TX. Your kids will learn one of the safest and most unique sport Fencing from Olympian and World class experienced coaches. The Olympic sport of fencing provides a great physical and mental workout and is lots of fun to learn to do. Learning to fence is a challenging mix of physical and tactical training that is equally suited to girls and boys age 4 & up. Our year-round fencing program is provided in a safe environment and we emphasize safety rules at all times. OLYMPIAN FENCING CLUB is the largest fencing club in San Antonio Metropolitan area and we are Nationally and Internationally competitive. Year-round program and camps, multiple camp discounts & Family discount. For more information please call us at: 210.872.2004 or visit our website: http://www.OlympianFencingClub.com
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Physical therapy specialist in pelvic health, prenatal and postpartum, return to fitness postpartum, and women’s health throughout the lifespan
Fit4Mom Stone Oak/Bulverde offers fitness programming for moms in all stages of motherhood, and designed to accommodate ALL activity levels, with virtual and onsite options. Pregnant or wanting to bring your kiddos to your workout? Try our morning Stroller Strides, Strides 360 and Stroller Barre classes. Wanting some mama only time, check out our Body Back HIIT classes. Expecting? Try our Fit4Baby sessions, which are designed specifically for the pregnant mom.
We also offer a community of support with free weekly play dates for kiddos, monthly Mom’s Night Outs, and a private/member support page.
We’d love to meet you, Mama!
Stroller Strong Moms is an exercise group for moms run by moms. Our instructors are group fitness certified, have training in pregnancy and postpartum athleticism, and hold current CPR certification. We are a community of women who empower and encourage each other to find our inner athlete. We meet 5 days a week at Brackenridge Park to sweat together and let the kiddos play! We have playgroups and Moms’ night out at least once a month. Your first class is FREE, just click the link below to sign up! We hope you will try us out and join our tribe of motherhood! https://slamsa.pushpress.com/open/subscribe/cyp2
The Tobin Center is a world-class venue that promotes a diverse range of cultural, educational, and artistic experiences that improve the quality of life in San Antonio.
The Tobin Center features a state-of-the-art, multi-purpose 1,750 seat (2,039 seats with flat-floor configuration) Performance Hall (both including balcony boxes in the count), a 232 seat (or 249, 266, 293, or 300 – depending on the number of additional rows added in front of the stage) Studio Theater, and an outdoor performance plaza connected to the River Walk with a permanent 32 FT video wall and water taxi portal.
Wellness at The Tobin
With generous support from H-E-B, Wellness at the Tobin is a series of free public experiences designed to address aspects of living and being well. We strive to present something for everyone at the Tobin, join us for any or all of these uplifting events throughout the year.
Pelvic health physical therapy specializing in pregnancy & postpartum to guide and empower moms to stay strong, active, and continue doing the things they love without pain, leaking, or fear of lifting weights with diastasis/prolapse.
Origin Physical Therapy provides pelvic floor and whole-body Physical therapy.
We can help with:
- Birth Prep and Post-Partum care
- Bladder leakage, overactive bladder
- Sexual dysfunction, painful sexual activity
- Pelvic pain, scar pain
- Abdominal separation
- Pubic symphysis dysfunction/sacroiliac joint dysfunction
- Pelvic Organ Prolapse
- Constipation
- Post C-Section or hysterectomy care
- Clogged milk ducts
And so much more!
If you feel you may need help from a physical therapist one on one, our website has an option to schedule an in-person or virtual appointment. Not sure if you are experiencing any symptoms? Check out our website. We have a lot of free resources!
In the North Central area of San Antonio, TX we offer group fitness classes for all levels. Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey!
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