Fitness and Exercise

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1923 Lockhill Selma Road, San Antonio, TX, USA

Welcome to DivaDance® San Antonio, your destination for an exhilarating hip-hop dance experience and the finest local dance classes in these vibrant San Antonio neighborhoods. Our adult dance classes are designed to ramp up your confidence, supercharge your cardio, and ensure you have an incredibly fun experience!

Step into the dynamic energy of our DivaDance® studio, a hub of dance and excitement nestled in the heart of San Antonio’s most lively neighborhoods. Conveniently located near 4 notable spots around town including the dynamic Castle Hills area, the bustling UTSA campus, the upscale Stone Oak area, and the charming city of Boerne, you’re in for sexy, sweaty, and stress-free sessions as you groove to fresh choreography set to your favorite pop hits, covering the latest chart-toppers and beloved classics.  Our classes are ALL levels so no experience necessary to come slay your cardio with us and make some new, genuine friendships while you’re at it!

But DivaDance® San Antonio is more than just a dance studio – we’re your ultimate spot for unforgettable parties. From bachelorette parties to birthday celebrations, your squad will have everything it needs to make memories that will last a lifetime. As you dance, you’ll soak in the inviting and energetic atmosphere that these diverse San Antonio regions, known for their mix of urban vibrancy and suburban charm, are celebrated for.

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21025 Encino Commons, San Antonio, TX, USA

The Little Gym of Stone Oak is the world’s premiere enrichment and physical development center for kids 4 months through 12 years. Our trained instructors nurture happy, confident kids through a range of non-competitive programs including parent/child classes, gymnastics, dance, sports prep, and pre-school prep, plus enjoyable extras like camps, Parents Survival Nights and Awesome Birthday Bashes. Each week, progressively structured classes and a positive learning environment create opportunities for your child to try new things and build self-confidence, all with a grin that stretches from ear to ear.

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Stone Oak, San Antonio, TX, USA

Invitation Yoga & Events works with clients to co-create customized mindfulness experiences to help people connect, relax, and have fun. Choose from a variety of modalities, including yoga, breath work, guided relaxation, sound baths, or artistic elements to design the perfect experience to meet your needs. Invitation Yoga & Events is fully mobile and will come directly to your home or place of business or can find you a venue. Perfect for staff appreciation events, birthday parties, girl’s night, and more, Invitation Yoga will create an experience that will leave you feeling supported, restored, and deeply cared for, long after the event is over.

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In the North Central area of San Antonio, TX we offer group fitness classes for all levels. Our classes incorporate dance cardio with strength training to sculpt and tone your muscles in the ultimate full – body workout. Whether you’re looking for physical results or a way to relieve stress and FEEL your best, our instructors will guide you every step of the way in your wellness journey!

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1231 Austin Hwy, San Antonio, TX, USA

Origin Physical Therapy provides pelvic floor and whole-body Physical therapy.

We can help with:

  • Birth Prep and Post-Partum care
  • Bladder leakage, overactive bladder
  • Sexual dysfunction, painful sexual activity
  • Pelvic pain, scar pain
  • Abdominal separation
  • Pubic symphysis dysfunction/sacroiliac joint dysfunction
  • Pelvic Organ Prolapse
  • Constipation
  • Post C-Section or hysterectomy care
  • Clogged milk ducts

And so much more!

If you feel you may need help from a physical therapist one on one, our website has an option to schedule an in-person or virtual appointment. Not sure if you are experiencing any symptoms? Check out our website. We have a lot of free resources!

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Pelvic health physical therapy specializing in pregnancy & postpartum to guide and empower moms to stay strong, active, and continue doing the things they love without pain, leaking, or fear of lifting weights with diastasis/prolapse.

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106 West Rhapsody Drive, San Antonio, TX, USA

We are a family oriented fencing academy, focused on HAPPY ATHLETES! Though fencing is important, HAPPY HUMANS is even MORE important! We love our incredible sport and love to share it with the city of San Antonio. Our coaches are professionals and high level, our training is world level.

Our fencers vary from recreational to world level, and everything in between!

Our fencers have gone off to college, to schools like Penn State, Columbia, Northwestern, Stanford, Ohio State, Notre Dame AND MORE!

Come learn to sword fight with us!

First class is ALWAYS free!

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23535 West Interstate 10 Frontage Road suite 1201, San Antonio, TX, USA

Anthem Offers San Antonio Dance Classes for toddlers, children, tweens, and teens! An extension of Anthem School of Music, located near Leon Springs; we are proud to offer a unique dance class training program. With experienced instructors that are members of Texas Dance Educators Association, hold Performing Arts certifications from NYU, and professional experience. Anthem Dance Academy offers an array of San Antonio dance classes in all styles. We are committed to transforming students into stars, through their dance capability, skills, and overall confidence. San Antonio dance classes for all dedicated students. Come and join the Anthem Dance Academy for San Antonio dance classes.

Transforming Students Into Stars!

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Southtown, San Antonio, TX, USA

Based in San Antonio, TX

Ladies athletic wear made in the USA.

Fitness apparel for women who “put in the WERK” in all aspects of life.

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555 West Bitters Road, San Antonio, TX, USA

Yoga for Moms! From private lessons to small group classes, Lifted Mama offers prenatal yoga classes to prepare for birth and your motherhood journey ahead. We also have Pelvic floor yoga classes which is one of a kind in San Antonio, to get in touch with your body, feel confident and strong even from the pelvic floor to promote a healthy and “dry” lifestyle after birth. We cover moms health beyond pregnancy and birth with early postpartum recovery program and Mommy & Me yoga classes! When mom is healthy and happy, the rest of her tribe will be too.

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14200 Vance Jackson Road, San Antonio, TX, USA

Axiom Grappling Academy is a private martial arts gym that offers small classes in Brazilian Jiu Jitsu and Catch Wrestling for all ages.

We are San Antonio’s only Catch Wrestling School and are proud to be affiliated with Snake Pit U.SA Catch Wrestling Association and Rigan Machado BJJ.

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100 Auditorium Circle, San Antonio, TX, USA

The Tobin Center is a world-class venue that promotes a diverse range of cultural, educational, and artistic experiences that improve the quality of life in San Antonio.

The Tobin Center features a state-of-the-art, multi-purpose 1,750 seat (2,039 seats with flat-floor configuration) Performance Hall (both including balcony boxes in the count), a 232 seat (or 249, 266, 293, or 300 – depending on the number of additional rows added in front of the stage) Studio Theater, and an outdoor performance plaza connected to the River Walk with a permanent 32 FT video wall and water taxi portal.

Wellness at The Tobin
With generous support from H-E-B, Wellness at the Tobin is a series of free public experiences designed to address aspects of living and being well. We strive to present something for everyone at the Tobin, join us for any or all of these uplifting events throughout the year.

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A woman’s body changes drastically during and after pregnancy. We believe the postpartum period goes beyond the 4th trimester or the first year of baby’s life. Our goal is to provide a healthy level of support for moms in all stages of life. Once Postpartum, Always Postpartum.

– Kylie Felder, Founder & CEO

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221 West Rhapsody Drive, San Antonio, TX, USA

NOURISH Healing Collective is a sanctuary of acceptance and empowerment to encourage growth and healing of every aspect of you. Like a tree you thrive when your roots are supple, your core connected, and your branches extended. Our compassionate and professional staff of licensed healing professionals will help guide you toward this wholeness.  Acupuncture, Herbs, Chiropractic, Massage, Vita-drip Therapy, Craniosacral, Healing Touch, Orthobionomy, Sound Baths, Yoni Steams, Hypnotherapy… And our movement studio will open soon.  Fitness classes Mondays at 6pm on the back patio.  Rooms to rent part-time for holistic healing practitioners.

Stroller Strong Moms is an exercise group for moms run by moms. Our instructors are group fitness certified, have training in pregnancy and postpartum athleticism, and hold current CPR certification. We are a community of women who empower and encourage each other to find our inner athlete. We meet 5 days a week at Brackenridge Park to sweat together and let the kiddos play! We have playgroups and Moms’ night out at least once a month. Your first class is FREE, just click the link below to sign up! We hope you will try us out and join our tribe of motherhood! https://slamsa.pushpress.com/open/subscribe/cyp2

15683 San Pedro Avenue, Hill Country Village, TX, USA
Stone Oak, San Antonio, TX, USA

Fit4Mom Stone Oak/Bulverde offers fitness programming for moms in all stages of motherhood, and designed to accommodate ALL activity levels, with virtual and onsite options. Pregnant or wanting to bring your kiddos to your workout? Try our morning Stroller Strides, Strides 360 and Stroller Barre classes. Wanting some mama only time, check out our Body Back HIIT classes. Expecting? Try our Fit4Baby sessions, which are designed specifically for the pregnant mom.

We also offer a community of support with free weekly play dates for kiddos, monthly Mom’s Night Outs, and a private/member support page.

We’d love to meet you, Mama!

 

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Pike Road, San Antonio, TX, USA

CHANGING FITNESS,
CHANGING LIVES
CG is a fun and challenging workout program designed to unlock your full fitness potential. Our program is where amazing workouts, top-rated Certified Personal Trainers, and an incredible community come together – both outside and online!

Alamo Heights Independent School District, Uptown, TX, USA

Certified Personal Trainer

Level II CrossFit

Pink Ribbon Program Certification

Precision Nutrition

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12915 Jones Maltsberger Rd Building 600, San Antonio, TX 78247

Physical therapy specialist in pelvic health, prenatal and postpartum, return to fitness postpartum, and women’s health throughout the lifespan

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