Conversations at the Kitchen Table: Episode 5—Healthy Eating and Nutrition for the Whole Family

Nutrition. It seems like there is new and overwhelming (and many times inaccurate) information out there every day. Fad diets, “do this,” “don’t do that,” should’s and shouldn’ts…it’s never ending. Dr. Illuri joins Erin and Amanda for some common sense talk about nutrition, making healthy choices as a family, and choosing a lifestyle that includes nutrition habits that set you up for long-term health and wellness. From picky eaters (and food therapy!) to fad diets, and intermittent fasting to supplements, the conversation covers a lot of ground. While ACMB is pleased to share this information from Dr. Illuri, please consult with your own physician before making nutritional or diet changes for yourself or family.  

Dr. Illuri can be found on Facebook and Instagram as well as on her website, Dr. Illuri’s Pantry, where the cheese cracker and cauliflower rice recipes can be found. Her book, CAN I HAVE A TREAT?: 10 ILLUSTRATED HEALTHY DESSERT RECIPES FOR KIDS, is available in paperback on Amazon and on Kindle. (The link to the book on Amazon is an affiliate link.)

Catch up on or listen to past episodes again here! 

Amanda
A fifth-generation San Antonionian - who happened to spend her formative years in Austin - Amanda loves the SAT from the confetti in her hair to the bluebonnets under her feet. Never one to miss a reason to host a party or decorate for a theme, Amanda revels in the 'mas Fiesta' attitude of the city. She's mom to Vivi (2012) aka #HurricaneVivi and wife to Francois, whom she met at Texas A&M (FTAC '05). She has a Masters in Early Childhood Education and a Doctorate in Making it Up As She Goes - which means she's a sometimes-fun-mom. You can find her on Instagram . She loves confetti, croissants, and a cold Ranch Water. Favorite Restaurant: Piatti's Favorite Landmark: Johnson Street footbridge in King William Favorite San Antonio Tradition: Fiesta Medals